Lifestyle Nutrition Coaching

Change body composition, get confident, learn about your body and feel better than ever through the power of customized, one-on-one nutrition coaching.

Working Against Gravity... For You

You take your health and wellbeing seriously and want to look the part, too. You understand that to reach your fullest potential, you need the support of a team.

We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving. Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your needs, preferences and lifestyle.

"I'm eating balanced, have more energy working out and have learned a lot about nutrition. I'm down 47 pounds in 9 months and am almost through my cutting phase, every day I'm in the best shape of my life."

— Jeffrey Klam

“The WAG program is different in that coaches actually want to know about everything that is going on in your life and they use that to inform how they coach you, to meet you where you are.”

— Rebekka Ellman

“The real success is that I feel better, I’m less tired, my workouts are more efficient, I run much faster, lift heavier and can do things I never imagined my body was capable of doing.”

— Jocelyn Bailey

How Does WAG Work?

Step 1

Decide to Transform Your Life & Sign Up

Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!
Step 2

Create an Account & Fill Out Your Profile.

Tell us a bit about yourself and your goals in our written questionnaire. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements.
Step 3

We'll Pair You With a Coach.

Within the next 24 – 48 hours, a member of our team personally reviews your questionnaire, profile and goals. They use this information to match you up with the coach best suited for you.
Step 4

Receive Your Custom Macro Plan.

Your new coach also reviews your profile and sends you a custom nutrition program with instructions, strategies and advice for your first week.
Step 5

Start Checking In Weekly.

Each week, you’ll have an official check-in with your coach to measure progress, write about your week and make adjustments to your program – it's all text-based so no video necessary! This accountability and support is going to be the key to your success.

Here’s what you get…

  • Weekly Check-Ins & Personal, Customized Coaching.

    100% individualized nutrition plan.*

    Formal check in where your coach (a real human) will analyze your information, see what adjustments are necessary, provide resources and strategies making sure you are still heading towards your goals.

    Unlimited messaging between you and your coach with a 24 hour response time.

    All communication is in writing – giving you the flexibility to check in on your schedule.

  • Like-Minded, Committed Community.

    Be encouraged and inspire others through our exclusive, members-only Facebook group.

    Take comfort in knowing that you are not alone on your journey toward healthy living.

    Share your latest #WAGwin, get tips, ask questions, swap recipes and inspire one another.

* Your coach will provide macros specific to your goals, lifestyle and preferences, along with guidance and support on reaching those numbers. This does not include a meal plan.

Here's how we achieve this... Meet Seismic.

Seismic Screenshots

Seismic is WAG’s digital hub for all things nutrition, hosting messages between you and your coach, progress photos, calendar touchstones and overall programming.

And with our new mobile app, checking in and accessing your plan is easier than ever.

What Seismic Does:

  • Progress Tracking and Analysis

    Clients can log and monitor their progress over time using real data such as body weight, measurements, stress levels, energy, hunger and sleep.

  • Coach-Client Interaction

    Our Check-In feature makes it easy for clients to submit all of their weeks data in an easy-to-read format, speeding up the time it takes the coach to review. The messaging platform means that you can reach out for support at any time while keeping all of your conversations stored in one place.

  • MyFitnessPal Import and Auto-Sync

    One of the big barriers for a client is having to manually send data to their coach. Seismic removes the work by syncing their MyFitnessPal app to their Seismic account and loading the data for them! This makes the check-in process for the client simple and quick.

  • Progress photos

    Clients can upload up to 4 photos per check-in to help them and their coach monitor progress. It allows for side by side view and tracking how many weeks there is between each photo.

  • Calendar

    Important dates are often connected to nutrition goals – the calendar feature keeps the coach and client aware of upcoming events that might impact the clients nutrition plan.

Here's a demo on exactly how Seismic works.

Develop a positive relationship with food by removing the guilt surrounding your eating habits. No gimmicks, no restrictions, just finding what works for you through patience, education, and hard work.


For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. Invest in your health and happiness today. It’s time to look, feel and live at 100% you.

Team WAG

One-on-one support


Per month

3 month commitment

  • Weekly formal check-ins with your coach, via our software/app

  • ︎Anytime access to nutrition coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)

  • The option to choose between nutrition styles — such as flexible dieting and keto — and the flexibility to switch between them as you go

  • Access to members-only Facebook Group

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base full of exclusive macro-counting education

  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!

"I’ve learned so many valuable tools that give me the confidence to never be overweight again. The coaching was perfect for the moments when I didn’t think I could continue. WAG is awesome!"

— Ryan Davis

" My coach was so supportive of my goals and helping me reach them while juggling my very busy life as a shift worker and mom of two.”

— Stephanie Horner

“ At 41 years old, I am in the best shape of my life. I have learned to love myself and enjoy the process. I'm not where I want to be but I'm confident I'll get there.”

— Ana P.
WAG Money Back Guarantee

If you aren't satisfied with your progress after 90 days, we will refund you every dime.

We are so confident in our services that we're willing to guarantee results. If you trust your coach, follow the plan he or she gives you and are not absolutely thrilled with your results, we will refund you every dime. You’re risking zero and gaining everything.

At Working Against Gravity we are committed to helping you find the diet that becomes the way you eat rather than something you are “on” or “off.” Join now and together let’s never fail a diet again.

Get Started Today!

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