Whether you need to spice up your oatmeal life or just like to keep it savory for breakfast, these quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.
40 g old-fashioned rolled oats
1/2 cup unsweetened vanilla almond milk
57 g 0% Greek yogurt
1 tsp maple syrup
1 tsp Everything but the Bagel Seasoning or make your own
15 g light whipped cream cheese
Sliced scallion, for garnish