Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch! Makes 12 bites. 3 Fiber



  • 15g Bread Crumbs
  • 30g Light Shredded Cheddar Cheese
  • 175g Shredded Zucchini
  • 90g Diced Red Onion
  • Seasoning to taste


  1. Preheat oven to 400F and spray a mini muffin tin with cooking spray or prepare a cookie sheet with parchments paper or spray
  2. Grate and weigh zucchini, then squeeze out all of the excess water using a dishtowel
  3. Combine all ingredients in a bowl and season
  4. Portion the mixture into 12 mini muffin tins or shape into tater-tots
  5. Bake for 18-20 minutes (turning half way if you are making tots) until golden brown
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