Recipes

Zucchini Bites

Posted By: Adee Cazayoux

Adee is the founder and CEO of WAG. She has her bachelor’s degree in Honors Psychology, a Master’s in Teaching, and a Master’s in Nutrition & Human Performance. She’s also an athlete, having competed in the National Pro Grid League and winning the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch! Makes 12 bites. 3 Fiber

Protein

19g

Carbs

29g

Fat

6g

Ingredients

15g Bread Crumbs
30g Light Shredded Cheddar Cheese
175g Shredded Zucchini
90g Diced Red Onion
Seasoning to taste

Instructions

Preheat oven to 400F and spray a mini muffin tin with cooking spray or prepare a cookie sheet with parchments paper or spray
Grate and weigh zucchini, then squeeze out all of the excess water using a dishtowel
Combine all ingredients in a bowl and season
Portion the mixture into 12 mini muffin tins or shape into tater-tots
Bake for 18-20 minutes (turning half way if you are making tots) until golden brown