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Sweet Potato Apple Pre-Workout Puree

  • Level
    Easy
  • Timer
    20min
  • Ingredients
    4 Ingredients
  • Reviews
    2 Steps
Calories

100

Fat

0 g

Carbs

24 g

Protein

1 g

Serves

150g

Ingredients

  • 350 g Granny Smith Apple, peeled and chopped into 1” cubes
  • 350 g sweet potato, peeled and chopped into 1” cubes
  • 250 g water
  • ½ tsp cinnamon

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This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs. It makes a fun substitute for plain applesauce (and pairs perfectly with pork chops!), it will save you money because the ingredients are inexpensive and it will produce less environmental waste - there's no packaging compared to the store bought counterparts! OH! And not to mention, there are ZERO added sugars or preservatives...which makes this recipe better for you and more macro-friendly!

Instructions

  1. In a saucepan over low heat, cook all ingredients for 20 minutes until mush. Low heat is important so the water doesn’t evaporate too quickly and burn the pot.
  2. Set aside to cool and thicken slightly. Store in a sealed container in the fridge.

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