Recipes

High-Fiber Banana Pancakes

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue! Each of these fluffy yet hearty banana-oat pancakes boasts a whopping 2.5 grams of fiber to get your day started on the right track. Top ’em with PB2 for an added protein boost!

Protein
2.8g
Carbs
16.4g
Fat
1.4g
Serves
8
Calories
89

Ingredients

  • 150 g steel-cut oats
  • 120 g unsweetened almond milk
  • 90 g ripe or thawed banana
  • 50 g liquid egg whites
  • 8 g pure maple syrup
  • 1 tbsp baking powder
  • 1 tbsp apple cider vinegar
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Prep Time 5 minutes
  • Cooking Time 10 minutes
  • Difficulty Easy

Instructions

  1. Combine all ingredients in a blender and blitz until all ingredients are incorporated. Let mixture sit for 5 minutes to thicken.
  2. Spray a nonstick pan with a little nonstick spray and heat the pan over medium heat. When the pancake batter is ready, pour 50 g servings into the pan. Pancakes will be about 3.5 inches across. Flip pancakes when brown on the bottom and bubbled on the edges.

Yes, you can add protein powder to the recipe! Stick to ½ a scoop to 1 scoop for best results.

If you’re a pancake lover that wants to try them all, try our Zucchini Carrot Pancakes next.

Share This

Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!