- 32g of Gold Standard 100% Whey- Cake Batter
- 4g of Bob’s Red Mill Xanthan Gum
- 120g of Unsweetened Almond Milk Vanilla Almond Breeze
- 30g of blueberries
- 6g of Chocolate PB2
- 1/2c of ice
- Sprinkle of cinnamon
- 120g of Carbmaster Nonfat Milk Beverage Vanilla/Chocolate (optional)
- Greek yogurt (optional)
- 80-calorie Greek yogurt (optional)
Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.
- Combine ice, xanthan gum, protein powder, milk and cinnamon into a food processor and blend until completely smooth.
- Add PB2 and blueberries on top.