30 Days of Egg Whites: Toad in the Hole
Medium
Difficulty
0h 10m
Total Time
4
Ingredients
5
Steps
Calories
118
Fat
2g
Carbs
13g
Protein
12g
Serves
Per slice
Ingredients
- One piece of bread (25g)
- 65g of egg whites
- 10g mozzarella or cheese of choice
- Hot sauce
Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.
Instructions
-
1
Place non-stick back on medium heat.
-
2
Prepare bread by carefully cutting a hole into the bread.
-
3
Spray the pan or lightly butter the bread on each side. Place into pan and fry for a minute or so each side until bread is lightly toasted.
-
4
Carefully and slowly pour egg whites into the centre of the bread. Cook until egg sets. Flip over and seal both sides.
-
5
Sprinkle cheese to melt and add hot sauce to liking. This can also be finished off under broiler.
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