30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

Easy

Difficulty

0h 15m

Total Time

6

Ingredients

3

Steps

Calories

230

Fat

6g

Carbs

10g

Protein

34g

Serves

Entire Recipe

Ingredients

  • 125g of egg whites
  • 100g cooked turkey sausage (Can use any meat here such as bacon, ham, and deli meat)
  • ⅛ cup almond milk
  • 10g cheese
  • 10g soft bread pulled into pieces (I used the inside of the rolls from the crusty bread roll recipe)
  • Salt and Pepper to taste

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30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug. Recipe inspired by and courtesy of: www.eggbeaters.com

Instructions

  1. 1

    Add turkey sausage, almond milk and bread to pan - let warm

  2. 2

    Add egg and let cook through

  3. 3

    Add cheese to top then salt and pepper to taste!

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