Alcohol Calculator

Brought to you by: Working Against Gravity

We hate to be a buzzkill, but we want to remind you that alcohol won't help you reach your goals and we strongly suggest limiting your “cocktailing.” However, we also understand that occasionally there's a reason for a Cheers!

When you do decide you're going to have a drink, the last thing we want you to do is throw your hands up and not track it at all. When tracked correctly, you can make the occasional drink fit into your macros, and we can help you do it!

The easy-to-use WAG Alcohol Calculator can help you determine how much alcohol you can have, while staying in your macros. Here’s a quick video tutorial on how to use the calculator.

Have more questions about alcohol in your diet? Check out this blog post on How to Track Macros in Your Diet or this one that may help you decide if drinking is even worth it.

How would you like to track?