Transform Your Body Without Giving Up Your Favorite Foods
Our science-backed macro coaching approach lets you eat what you love while reaching your goals - no restrictions, just results that last.
Start My TransformationAs Featured In
Whatever you're chasing,
we can help you get it.
Real people. Real results. Real sustainable change.
Matt Luff
“Tracking Macros is sustainable for life, some days I use my food scale some days I estimate. If I'm in a rush or on the road all day for work I stop and grab things I can easily scan into MFP. At the end of the day if I need to balance things out I can easily make a shake to the exact numbers I need. I would recommend anyone that is on the fence to jump in and give it a try for 3 months, be honest with your coach and be honest with yourself. The results will then follow.”
male, 30-39, frequent exerciser, parent
Madelyn Warren
WAG is a program that is quite different to anything else I have tried. I seriously cannot thank my coach enough for the endless support she has had for me over the last year, she has helped me become the person I am today and the person I continue to grow into.
Testimonial, Result, female, 16-19, athlete
Rose O.
Working with my coach at WAG has genuinely changed my life! It's been a journey that I'm forever grateful for, and for two reasons: I have changed physically and mentally for the better, and I cannot wait to improve even more.
Result, Testimonial, female, 20, 20-29, frequent exerciser
Doreen P.
The focus on the entire person and how mindfulness focused nutrition can fit into your life was key for me. I loved that the program focuses on the person as a whole (sleep, mental health, stress levels). The positivity and optimism of my coach was refreshing each week.
40-49, frequent exerciser, parent
Dana Schell
My coach has always been there to help me get back on track if I veered too much. I have been able to maintain my weight within 3 lbs since August. This seems to show that the weight loss is sustainable and has allowed for an entire lifestyle change. I am now looking to do my next cut soon and I am excited to see what my body can do.
30-39, frequent exerciser, parent
Laura N.
Having a coach to talk through questions or struggles and provide guidance and accountability was key for me. Tracking my food has gone from being a lot of work to becoming a habit, I’ve gained a lot of knowledge about what I’m putting into my body, and I’ve ditched some bad habits that were keeping me from reaching my goals.
female, 30-39, frequent exerciser
Join over 30,000 members who have transformed their lives
Rise above the foods that weigh you down
Working Against Gravity is a nutrition coaching company that has led the macro tracking and health space for over a decade. We provide 1-on-1 online nutritional coaching, custom meal plans, hormone testing, and extensive nutrition education and resources.
Learn More About Our ApproachJoin Team WAG
A personal coach to keep you accountable with weekly check-ins
Your coach will support you through every challenge and triumph you experience while on your way to reaching your goals. After all, they have been in your shoes - as every single WAG coach started as a member.
A web app to track your meals, before & after photos, milestones and more
We spent over 100,000 hours custom developing this technology because we believe in data, not fads or tricks. Think of Seismic as the tool that makes all of this tracking and planning a breeze.
A members-only community to lean on for extra support
Whether you're looking for a high-protein recipe, extra guidance for a weekend at the not-so-healthy in-laws or someone to share your exciting latest win - this exclusive community is ready to welcome you with open arms.
...and more perks that lead to proven results
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Calculate your macros like a pro with this FREE cheat sheet that gives you the WAG approach for setting and adjusting your macros.
Unlock my MacrosMore than just Nutrition Coaching
As a leader in the industry, our nutrition coaches have over 100 years of combined experience in the field, and we've helped over 30,000 clients reach their goals. Our holistic approach to nutrition bridges the gap between evidence-based practices and practical strategies so you can make progress and keep your results long-term.
Health & Hormone Testing
Take control of your health with affordable hormone testing and tailored nutrition insights and personalized macros from a Registered Dietitian Nutritionist (RDN).
Learn about my Health
Custom Meal Plans
Not quite ready for your own online nutrition coach? Take our quick quiz and get macros and a meal plan with over 1,000 meal combinations to help you hit your daily targets.
Explore Our Meal Plans
Nutrition Education
From free blog posts and guides to full-blown courses, we have everything you need to deepen your nutrition knowledge and make meaningful, healthy changes in your life.
Start Learning