Poke Bowl

Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown Rice. All you need are a couple of extra ingredients prepared in the fridge to whip up a bowl every day.

If you’re looking for a lighter-carb option, try using only a little rice for texture and loading up on extra tuna, pickled ginger, and salad options.

1 serving


  • 4 oz / 113 g ahi tuna steak
  • 17 g House of Tsang Stir Fry Sauce, Szechuan Spicy Sauce (because it has lower macros than actual sesame seed oil with all the right flavors for poke)
  • 100 g brown rice (or your desired amount, just update the macros)
  • 15 g chopped spring onion
  • 60 g pineapple chunks (fresh or canned in 100% juice)
  • 40 g sliced pickled ginger
  • Prep Time 2 minutes
  • Difficulty Easy


  1. Dice the ahi tuna steak and place in a small bowl. Add the Szechuan sauce and mix to cover thoroughly.
  2. In a bowl or container, add your brown rice
  3. Add all ingredients to the top of the bowl and serve cold!

What are some ways you mix up your poke bowl?

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