Lean out, gain strength, learn how to fuel my body
The program has been great. I got to a point where I felt stuck, I just didn't have the time or the patience to figure out my own diet anymore. My life had changed significantly over the past couple years, and what was working awesome for me then....was just no longer working and I was frustrated and hesitant to make anymore changes on my own. I decided to take a leap and trust someone else with my diet, a huge decision on my part....Im SO glad I did. My coach Ashley has been amazing. I am very transparent with her in regards to my goals, how Im feeling, what Im thinking, and she has been so supportive, I know she has my back. I love that check in is once a week, this allows me to learn and practice, and problem solve on my own during the week, knowing she is here now but sooner or later Im on my own! The program has made me totally re-think food (who knew you could get FULL from a meal, while still leaning out!!!), and I dont feel totally deprived like I did in the past. It has also changed my mind set and I no longer allow feelings about myself to be dictated by the number on the scale. Each week I learn more and more about my own body, how it responds, and what it needs to feel amazing at this stage of my life. Im very excited to continue this journey because I know that at the end of it, I will have exactly what I need to continue on my own.