Goal was to gain strength, lose a few pounds, and just feel like a healthier version of myself
This program was exactly what I needed. I am a registered dietitian so I know WHAT to do it's just DOING IT! So the fact that Kate held me accountable week after week was exactly what I needed. She opened my eyes to a lot of things and a lot of small excuses I was making. I always had a fairly healthy relationship with food but now I can say it is even better. I don't beat myself up if I "don't eat well" and any time I decide that I am going to go out to dinner or enjoy something that I wouldn't normally eat, I THOROUGHLY enjoy it. I don't go overboard and I have the ability to stop when I am full whereas before if surrounded by food I would have eaten until I was stuffed. This has truly been an amazing experience and I still continue to track and hit my maintenance macros.
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