Kristine G.

My amazing WAG coach Brittany provided me the tools, guidance, and push to lose another 50 pounds, and by Summer 2018 at the age of 37, I was the leanest and strongest I’ve ever been in my life. Physically, I knew how to fuel my body to both feel and look good. Mentally, I still had a lot of work to do. Turns out, losing the weight was the “easy” part. I put easy in quotes because anyone who loses a significant amount of weight knows how much work and dedication it takes. However, for me, weight loss maintenance and making the necessary mental changes has been the most challenging. Years and years of bad habits and poor mindset don’t change overnight. Couple that with some pretty big life events (divorce, injuries, etc), and I was fighting an uphill battle. Luckily, with Brittany by my side off and on over the last 5+ years, I have overcome those challenges and accomplished something that many don’t…maintaining my significant weight loss for over 5 years. These days, I’m not as lean as I was in 2018, but Brittany has helped me to establish habits that are sustainable for life, to focus on consistency instead of perfection, and to love myself enough to know I deserve the healthy, fit version of me. I am incredibly happy and proud of the 2023 version of myself.

I was so hesitant to join WAG in 2017. Little did I know that my life would become forever better because of my decision to take that leap and ask for help. I have gained a friend for life in my coach, and I am living my best life. What more could I really ask for?