I've lost 11 lbs. Amazing!! I was Paleo for a good 2-3 years before this and was leery of adding so many carbs, but deep down I knew it was the way to go. My energy was through the roof within about a day or two and my weight has consistently dropped every week. I didn't even think about weight loss! I just wanted to get stronger. But as I've leaned out, I realized that it was definitely necessary. And with that weight loss, I still have seen strength gains! PRs in my front squat, power clean, snatch...you name it! On top of all this, the program has made me take a long, hard look at my relationship with food and alcohol. Now I don't just eat some chips and have a drink when my emotions take over. And more and more often, I'm putting my carb macros toward healthy options instead of unhealthy ones. I am SO glad I found this program.