I wanted to find the weight at which I would perform at my best and feel most confident without losing any strength.
Went from 63.9 to 56.6 (7.3 kg; 16 lbs.) My journey with Team WAG has been exceptional. Like any journey you take there were plenty of moments where I wanted to throw in the towel but knowing that if I dropped the ball I would have to be accountable not only to myself but also to my coach, Francesco. Every week he offered encouragement, celebrated my successes and kept me moving forward. He gave me the guidance and tools necessary to not only achieve my goals but hit them out of the park. I never thought that I could drop 16 lbs. and increase my strength; my 1RM front squat is now my 3RM and I have added 4 kg to my jerk, body weight movements are easier then I could have even imagined and my endurance has increased tenfold. WAG has allowed me to develop a healthy relationship with food and a better understanding of what my body needs in order to perform at its best. This program is legit!
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