To cut unnecessary bodyfat while maintaining strength and increasing performance. I also wanted to fit into my clothes again and improve my lifestyle.
This is hands down the best program I've ever been on. In the past I was basically given a spreadsheet with what to eat on it and ate the same thing every single day. You can imagine how much I started to hate eating. Before starting WAG I thought it was going to be way to hard and unrealistic to weigh everything and have different foods everyday. I was sooooo wrong. The first week or so was a learning experience but now it's become habit. Weighing my food and figuring what I can and can't have is incredibly easy now.
At my heaviest weight I was lazy, weak, and tired all the time. I would sleep all day and just lie on the couch when I was awake. Now after losing all my weight I feel like a new person. My sleep schedule has completely changed getting a solid 7-8 hours for recovery. Working out 1-2 times a day everyday now. I'm a lot happier and feel like I can do anything. My coach Kate Hart really helped change my life and I can't thank her and the entire WAG team enough.
Always listen to your coach and never cheat. If you want it bad enough you'll make it happen!