Diane Werder

Goal

I wanted to lose about 30 lbs, and basically, stop the dieting rollercoaster I'd been on forever. I had also been a newbie to CrossFit and was looking to get stronger. I succeeded in losing 30 lbs within a year!

Testimonial

I'm in awe of the program!! It's taken a while to really get the hang of it, and I'm still learning, but the process freaking works!!!!!!!