My goal was to change my body composition and lose more fat while maintaining muscle. I wanted to be leaner and lighter overall.
I lost over 10 pounds of body fat.
The WAG program was just what I needed at the time. For me, I needed the regular check-ins to keep me motivated. That's where WAG can be very helpful - accountability. When you know someone is going to review your progress, that little boost will keep you going. That's why it worked so well for me.