While I believe the data and pictures speak for themselves it's important to note I have been eating real food weighed and measured since 2007. The big change here for me was being accountable to Adee. Having a coach that you can give control to helped me eliminate some bad habits I had created over the years. I am grateful and happy with these changes physically and mentally. Thank you Adee.
Body fat percentage before and after using a dunk tank, 15% down to 8%. I retained most of my lean body mass going from 129-lbs to 124-lbs. Waist line went down 4 inches, 31.5 to 27.5 Hips went down 4.25 inches, 40 to 35.75 Thighs went down 3 inches, 24 to 21 Chest down 2 inches, 36.5 to 34.5