I have lost a total of 22 pounds and over 10% body fat. I started at 150 pounds and around 16% body fat. I am currently around 128 pounds and 6% body fat. I am currently slowly starting a mass cycle.
This program is truly one of the best things I have ever done for myself. I wasn't sold when I first started, but as time went on and I stayed disciplined, I couldn't believe the progress and never looked back! I wasn't perfect, I had a week long cruise and took some days "off" counting during the holidays, but I got right back on track with the support of my coach Hayden. There are times now when I look in the mirror and can't believe that I look the way I do. I have struggled for YEARS with an unhealthy relationship with food and a lot of self hate. I avoided mirrors when possible, never wore a bathing suit in public and never felt comfortable in my own skin. Not only am I now a beach bum, but I own 5 new bikinis and can't wait to buy more. Saying that this program has changed my entire life would be an understatement. I finally have a healthy relationship with food and that is extremely freeing! Plus, I get to eat bread, butter and on occasion ice cream! :) If anyone reading this is on the fence about whether or not to try this program, jump over that fence right now and sign up! You will not be sorry!! If I can do it, anyone can!