WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min
zucchiniquiche.jpg
Breakfast
74 cal

Crust-less Zucchini Quiche

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Protein: 6 g
Carbs: 8 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jul 3, 2016

50 min
oatmeal.jpg
Breakfast
78 cal

Oat-less Zucchini Oatmeal

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.

Protein: 6 g
Carbs: 9 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Jun 11, 2016

7 min
muffins.jpg
Breakfast
60 cal

Zucchini Muffins

These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?

Protein: 2 g
Carbs: 13 g
Fat: 0 g
Adee Cazayoux

Adee Cazayoux

Jun 1, 2016

29 min
pancakes.jpg
210 cal

Zucchini Carrot Pancakes

Pancakes made from veggies means you can have them for breakfast, lunch and dinner… right? The zucchini base helps to keeps these flapjacks super moist, soft and low carb.

Protein: 39 g
Carbs: 9 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

May 29, 2016

easybreakfastmuffins.jpg
Breakfast
360 cal

Easy Breakfast Muffin

This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!

Protein: 28 g
Carbs: 44 g
Fat: 8 g
Kate Hart

Kate Hart

May 4, 2016

30 min