Cooking macro-friendly meals can lead to a random assortment of leftovers that need to be used up, especially with carbohydrate-dense foods like pasta.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 11g | Carbs: 47g | Fat: 8g
Spicy Tuna Rice Bowl
Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329
Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.
Mongolian-Inspired Ground Beef
Protein: 25g | Carbs: 8g | Fat: 12g
Calories: 240
Mongolian beef may be a takeout favorite, but it’s typically loaded with sugar— one serving from PF Changs has more sugar than a Snickers bar! Our variation cuts the sugar down to 4.5 grams per serving while still delivering a hit of sweet and savory flavor.
White Bean & Sage Soup With Smoky Bacon
Protein: 16g | Carbs: 35g | Fat: 5g
Calories: 249
There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.
Tilapia in Tomato Sauce
Protein: 36g | Carbs: 11g | Fat: 16g
Calories: 332
If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.
Turkey Chorizo, Chard, and Ricotta Pasta
Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428
Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).
Instant Pot Chicken Noodle Soup
Protein: 31g | Carbs: 27g | Fat: 8g
Calories: 304
There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!
Chicken Apple Burgers
Protein: 18g | Carbs: 3g | Fat: 4g
Calories: 120
Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.
Wild Mushroom Farro
Protein: 11g | Carbs: 47g | Fat: 9g
Calories: 313
Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.
Mustard & Herb Roasted Pork Tenderloin
Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276
Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.
Ginger-Lime Fried Rice With Bok Choy and Mushrooms
Protein: 8g | Carbs: 44g | Fat: 8g
Calories: 280
Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.
Cheesy Salsa Smothered Chicken
Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290
Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?