WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sweet Potato and Zucchini Egg In A Nest.jpg
Breakfast
189 cal

Sweet Potato & Zucchini Egg In A Nest

Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.

Protein: 15 g
Carbs: 21 g
Fat: 5 g
Brooke Siem

Brooke Siem

Jan 25, 2019

22 min
breakfast casserole-4618.jpg
Breakfast
151 cal

Jicama Breakfast Casserole

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Protein: 22 g
Carbs: 9 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 22, 2018

65 min
IMG_1715.JPG
Breakfast
275 cal

Easy Salmon Hash

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

Protein: 25 g
Carbs: 28 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 25, 2018

20 min
frittata.jpg
Breakfast
340 cal

Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

Protein: 26 g
Carbs: 32 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

3 min
EverythingBagelOvernightOats (1 of 2).jpg
Breakfast
250 cal

Everything Bagel Overnight Oats

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

Protein: 13 g
Carbs: 36 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jun 22, 2018

5 min
HighFiberBananaPancakes.jpg
Breakfast
85 cal

High Fiber Banana Pancakes

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!

Protein: 3 g
Carbs: 16 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 4, 2018

15 min
mothersdaymuffins.jpg
Breakfast
92 cal

Egg White Muffins

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Protein: 14 g
Carbs: 0 g
Fat: 4 g
Team WAG

Team WAG

May 9, 2018

40 min
waffletacos.jpg
Breakfast
193 cal

Cornbread Waffle Tacos

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Protein: 14 g
Carbs: 23 g
Fat: 5 g
Dani Sheriff

Dani Sheriff

Apr 29, 2018

100 min
fibermuffin.jpg
Breakfast
142 cal

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Protein: 19 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 27, 2017

3 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min