Made with just 6 ingredients, these potatoes are great as an easy summer side or topped with a fried egg for breakfast.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 6g | Carbs: 37g | Fat: 9g
One Pan Hummus Crusted Chicken & Veggies
Protein: 46g | Carbs: 20g | Fat: 13g
Calories: 381
Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.
Fiery Shrimp and Cauliflower Gnocchi
Protein: 28g | Carbs: 43g | Fat: 12g
Calories: 392
Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.
Vietnamese-Inspired Cold Rice Noodle Salad With Chicken
Protein: 30g | Carbs: 50g | Fat: 7g
Calories: 383
Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.
Sweet Potato Chicken Bowl With Queso Fresco and Lime
Protein: 44g | Carbs: 54g | Fat: 19g
Calories: 563
Nutritious sweet potatoes, lean chicken breast and a punch of bright lime mingle together in our sweet potato and chicken bowl with queso fresco and lime.
Quick and Simple Cod in Tomato and Onion Broth
Protein: 26g | Carbs: 13g | Fat: 12g
Calories: 264
Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.
Shrimp and Chorizo Paella
Protein: 23g | Carbs: 51g | Fat: 12g
Calories: 404
Hailing from Valencia, paella is one of Spain’s most famous dishes. There are countless variations, but what they all have in common is short-grain rice.
Buffalo Chicken Wraps
Protein: 41g | Carbs: 22g | Fat: 13g
Calories: 369
With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.
Red Snapper with Coconut Curry Broth
Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.
Green Chile Turkey Burgers
Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93
Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.
Leftover Hack: Buttery Pasta With Herbs and Parmesan
Protein: 11g | Carbs: 47g | Fat: 8g
Calories: 304
Cooking macro-friendly meals can lead to a random assortment of leftovers that need to be used up, especially with carbohydrate-dense foods like pasta.
Spicy Tuna Rice Bowl
Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329
Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.