Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Burger Bowl Copy
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Burger Bowls

Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Marry Me Pasta Copy
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High Protein Marry Me Pasta

Protein: 15g | Carbs: 45g | Fat: 6g
Calories: 294

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Halal Chicken Copy
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Halal Food Cart Style Chicken

Protein: 50g | Carbs: 44g | Fat: 18g
Calories: 538

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Bang Bang Chicken
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Bang Bang Chicken Skewers

Protein: 35g | Carbs: 6g | Fat: 19g
Calories: 335

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Chana Masala Copy
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One Pot Chana Masala

Protein: 14g | Carbs: 44g | Fat: 12g
Calories: 340

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

High Protein Mac N Cheese Copy
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High Protein Mac & Cheese

Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Baconator Copy
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Wendy's Baconator Dupe

Protein: 62g | Carbs: 46g | Fat: 34g
Calories: 738

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!

Air Fryer Salmon Copy
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Hot Honey Air Fryer Salmon

Protein: 30g | Carbs: 15g | Fat: 11g
Calories: 279

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Crockpot Chicken Enchilada Casserole Copy
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Crockpot Chicken Enchilada Casserole

Protein: 34g | Carbs: 30g | Fat: 16g
Calories: 400

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Queso Steak + Rice Bake Copy
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Queso Steak & Rice Bake

Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Simple Roasted Chicken Copy
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Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.