WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Coconut Black Rice.jpg
233 cal

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish we sub long grain white rice for short grain black rice!

Protein: 5 g
Carbs: 42 g
Fat: 5 g
Team WAG

Team WAG

Mar 11, 2019

55 min
trifectashrimpcurry.jpg
313 cal

Shrimp Curry

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.

Protein: 22 g
Carbs: 27 g
Fat: 13 g
Dani Sheriff

Dani Sheriff

May 23, 2018

25 min
thaigreencurry.jpg
300 cal

Thai Green Curry

If you’re a lover of Asian curries you know that reaching your macros with a curry dish is a no-go zone. Traditional curries are intensely flavorful but extremely macro dense: coconut milk, butter, lots of breads and rice etc. Just thinking about those ingredients made my mouth water. Sugar, spice and everything nice!

Protein: 32 g
Carbs: 16 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Apr 26, 2017

17 min