By Brooke Siem

5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Sunday, February 16, 2020

By Melanie Barnshaw

30 Days of Egg Whites: Egg and Mayo Toasted Sandwich

Protein: 19g | Carbs: 25g | Fat: 2g
Calories: 194

Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.

Wednesday, March 30, 2016