Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

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Sweet Potato & Zucchini Egg In A Nest

Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189

Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.

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Vegetable Frittata

Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

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Egg White Muffins

Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

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Cornbread Waffle Tacos

Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

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Build Your Own Breakfast Bowl

Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

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Crust-less Zucchini Quiche

Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

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Easy Breakfast Muffin

Protein: 28g | Carbs: 44g | Fat: 8g
Calories: 360

This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!