Recipes

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Breakfast

508 cal

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Protein: 45 g

Carbs: 64 g

Fat: 8 g

Melanie Barnshaw

Mar 28, 2016

5 min

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Breakfast

356 cal

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Protein: 46 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 26, 2016

19 min

Breakfast

157 cal

30 Days of Egg Whites: Egg White French Toast

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Protein: 12 g

Carbs: 25 g

Fat: 1 g

Melanie Barnshaw

Mar 25, 2016

12 min

Breakfast

118 cal

30 Days of Egg Whites: Toad in the Hole

Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Protein: 12 g

Carbs: 13 g

Fat: 2 g

Melanie Barnshaw

Mar 24, 2016

10 min

Breakfast

214 cal

30 Days of Egg Whites: Bacon & Egg White Muffin

This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.

Protein: 25 g

Carbs: 24 g

Fat: 2 g

Melanie Barnshaw

Mar 22, 2016

12 min

Breakfast

146 cal

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

This quick and easily expandable dish is the perfect side or breakfast addition.

Protein: 26 g

Carbs: 6 g

Fat: 2 g

Melanie Barnshaw

Mar 21, 2016

12 min

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Breakfast

121 cal

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

No fat? No worries… this texturious treat will have you pleasantly surprised.

Protein: 22 g

Carbs: 6 g

Fat: 1 g

Melanie Barnshaw

Mar 20, 2016

5 min

Breakfast

293 cal

30 Days of Egg Whites: Protein Pancakes

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

Melanie Barnshaw

Mar 17, 2016

15 min

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Breakfast

257 cal

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Protein: 44 g

Carbs: 9 g

Fat: 5 g

Melanie Barnshaw

Mar 16, 2016

15 min

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Breakfast

327 cal

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Protein: 60 g

Carbs: 6 g

Fat: 7 g

Melanie Barnshaw

Mar 15, 2016

20 min

Breakfast

109 cal

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Protein: 16 g

Carbs: 9 g

Fat: 1 g

Melanie Barnshaw

Mar 14, 2016

12 min

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Breakfast

305 cal

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.

Protein: 48 g

Carbs: 17 g

Fat: 5 g

Melanie Barnshaw

Mar 12, 2016

5 min

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30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

30 Days of Egg Whites: Egg White French Toast

30 Days of Egg Whites: Toad in the Hole

30 Days of Egg Whites: Bacon & Egg White Muffin

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

30 Days of Egg Whites: Protein Pancakes

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Recipes

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Customize Your Meal Plan

Your Daily Meal Plan

Daily Totals

Category Type

Cuisine

Dietary Preferences

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