Jicama Breakfast Casserole

Jicama Breakfast Casserole

Easy

Difficulty

1h 5m

Total Time

7

Ingredients

4

Steps

Calories

151

Fat

3g

Carbs

9g

Protein

22g

Serves

4

Ingredients

  • 224 g 98% Fat Free Frick’s Ham
  • 280 g liquid egg whites
  • 28 g Montchevre Crumbled Goat Cheese
  • 224 g jicama raw
  • 28 g cilantro raw
  • 224 g zucchini raw
  • Garlic salt to taste

Tags

breakfast recipes healthy breakfast quick breakfast quick breakfast recipes savory jicama health mexican food mexican food healthy options mexican food

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Jicama Breakfast Casserole

If you aren’t familiar with jicama, it’s a root vegetable, often referred to as a “Mexican yam bean.” It has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Instructions

  1. 1

    Shred zucchini and jicama with a cheese grater.

  2. 2

    Chop ham into cubes.

  3. 3

    Combine ham, jicama, zucchini, egg whites, cilantro, and garlic salt into a Pyrex pan and bake at 350 F for 45 minutes.

  4. 4

    Add goat cheese on top and bake for another 10 minutes.

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Reviews

April Lutz Avatar

April Lutz

Jun 23, 2022

This is the first time I've cooked with jicama and it was definitely a learning experience. However, the breakfast casserole was totally worth it. I quickly found out that I don't care for goat cheese, so next time I make this I will sub a different type of cheese.

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