Alcohol - Learn how alcohol may impact your clients’ progress because of its impact on fat loss, muscle growth, and overall performance and wellbeing.
All about Metabolism, Refeeds & Reverse Dieting - Learn how a fast or slow metabolism plays a role in fat loss, muscle gain, and overall performance. Gain insights on how to implement diet breaks, refeed days, and reverse dieting into your coaching prescriptions.
All about the Gut - Dig into the main causes of digestive issues like allergies, intolerances, and candidiasis. Learn methods and nutritional ways to help your clients support their gut health.
Behavioral Change and Nutrition - There is more to nutrition coaching than science. In this ANCS, dig into the different ways you can help your clients create true and lasting behavior change.
Breastfeeding Nutrition Concepts - Learn key terms and concepts that help you successfully work with breastfeeding clients while keeping their goals, nutritional needs, and needs of their newborns in mind.
Intermittent Fasting - There are many methods of intermittent fasting. In this ANCS, dive into the different eating styles, considerations for each, and possible side effects your clients may experience.
Intuitive Eating - Tracking macros may not be your clients’ long-term goal and that’s okay! Learn to guide your clients as they move from strict tracking and begin trusting their body’s signals like hunger, energy, and mood.
Menopause - Its Effects on Weight and Muscle - Learn about the hormonal changes that occur when a woman enters the perimenopause and menopause stages of life and how these shifts impact fitness and nutritional needs.
Mindful Eating - It’s different from intuitive eating! Learn the concepts your clients need to remain aware of their nutrition as they move to a more flexible nutritional approach. We cover concepts like intention, attention, and attitude.
Muscle Gain - Aside from body composition changes, increased muscle and performance is one of the top reasons your clients come to you for guidance. This module dives into energy balance and guidelines so you can help your clients gain lean muscle mass.
Nutrition for CrossFit-Style Competitions - Guide your athletes and teach them these nutrition concepts to maximize their performance during competition.
Nutrition for Long Endurance Events & Ultramarathons - Distance athletes, CrossFitters, and strength athletes all benefit from different macronutrient ratios. This ANCS teaches you how to support your long endurance athletes with proper fueling techniques.
Plant-Based Diets - People choosing not to eat meat and/or consume dairy products need special direction. Learn about the different types of plant-based diets, limitations, and special considerations to properly guide these clients.
Popular Supplements - One of the most frequently asked questions you may get as a nutrition coach is “what supplements should I take?” This ANCS gives you actionable information you can share with your clients so they can decide which supplements may be beneficial in helping them reach their goals.
Preparing for Pregnancy - Although prenatal recommendations need to be handled by a licensed professional, you may have clients express that they’d like your support setting themselves up for a healthy pregnancy. This ANCS helps you provide them with nutritional support during this exciting time of life.
Self-Love and Body Confidence - Struggling with body image is a common theme in nutrition coaching conversations. This ANCS helps you support clients who want to change their body composition while also practicing self-love and appreciation.
Sleep and Fat Loss - One of the most underestimated drivers of fat loss is sleep quality and quantity. This module breaks down how the stages of sleep impact fat loss and overall well-being.
The Effects of Stress - Stress impacts many parts of the body from the nervous system to the musculoskeletal and even reproductive systems. Learn how this impacts body composition and gain resources to help your clients manage stress.
The Impact of our Words - Words are one of the most powerful tools we have. They are the pathway to expressing ourselves, sharing our experiences, and communicating with others. This module helps you guide clients in recognizing their self-talk habits and how it ultimately shapes their lives.
The Mystery of Motivation and Willpower - Clients often come to you looking for motivation and wondering why willpower hasn’t been enough to help them reach their goals. This ANCS helps you understand where motivation and willpower come from so you can help your clients move past these limiting factors.
The Power of Habits - Your clients will only be able to sustain their health and body composition if they’ve developed strong habits. This module will help you teach them how to identify what is working, break habits that are no longer serving them and create new habits that align with their ultimate goals.
Weight Cutting for Athletes - Learn the need-to-knows so you can confidently work with clients who need to make weight for a class-specific sport.
Women’s Hormone Health - Although this ANCS does not qualify you to diagnose or treat hormone issues, knowing how to spot potential hormonal imbalances will help you refer your female clients to a qualified professional if and when necessary. Then, you can help them put doctor recommendations into practice.
Working with Bariatric Surgery Clients - In your nutrition coaching career, you may come across clients with a history of Bariatric Surgery or Weight Loss Surgery. Use the information in this module to understand the different bariatric surgeries and how to best coach clients who have had one of these procedures.
The Zone Diet - The Zone Diet is a systematic diet plan that used to be very popular in the CrossFit community. This ANCS explores what it is, the key principles, and how it can relate to flexible dieting.
