Zucchini Casserole
Easy
Difficulty
0h 57m
Total Time
9
Ingredients
3
Steps
Calories
99
Fat
3g
Carbs
12g
Protein
6g
Serves
6
Ingredients
- 440g Shredded Zucchini
- 1 tsp Olive Oil
- 40g Chopped Sweet Onion
- 1 Egg or 53g Egg Beaters
- 75g Whole Wheat Oat and Honey Kodiak Cakes
- 45g egg whites
- 20g 100% Shredded Parmesan Cheese
- 1 tsp Dried Parsley
- Salt and Pepper to taste
Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste! Makes 6 servings. 2 Fiber
Instructions
-
1
Preheat oven to 350F and prepare a casserole dish with cooking spray
-
2
Mix all ingredients in a bowl
-
3
Bake for 45-50 minutes or until golden brown. A toothpick inserted in the center should come out clean.
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