Zucchini Casserole

  • Level
    Easy
  • Timer
    50 minutes
  • Ingredients
    9 Ingredients
  • Reviews
    3 Steps
Calories

99

Fat

3 g

Carbs

12 g

Protein

6 g

Serves

Ingredients

  • 440g Shredded Zucchini
  • 1 tsp Olive Oil
  • 40g Chopped Sweet Onion
  • 1 Egg or 53g Egg Beaters
  • 75g Whole Wheat Oat and Honey Kodiak Cakes
  • 45g egg whites
  • 20g 100% Shredded Parmesan Cheese
  • 1 tsp Dried Parsley
  • Salt and Pepper to taste

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Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste! Makes 6 servings. 2 Fiber

Instructions

  1. Preheat oven to 350F and prepare a casserole dish with cooking spray
  2. Mix all ingredients in a bowl
  3. Bake for 45-50 minutes or until golden brown. A toothpick inserted in the center should come out clean.

Reviews

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