Recipes

Perfect Tomato Basil Sauce

It only takes 20 minutes and five fresh ingredients to have a homemade tomato basil sauce worthy of all your macro friendly pizzas and pasta. Keep in mind that the better the tomatoes, the better the sauce, so go with heirloom or on-the-vine-tomatoes if you can. If you can’t find good tomatoes, you can use whole canned tomatoes in a pinch (or in the dead of winter).

Protein
1.3 g
Carbs
5.3 g
Fat
2.5 g
Serves
6 (serving size = 100 g)
Calories
45

Ingredients

  • 680 g fresh tomatoes
  • 15 g garlic (4-5 average sized cloves)
  • 14 g (1 tbsp) olive oil
  • ½ tsp sea salt
  • 1 tsp dried pizza seasoning or a pinch of each: marjoram, oregano, thyme and basil
  • 10 g fresh basil, roughly chopped (1 loose cup of leaves)
  • Black pepper to taste
  • Prep Time 5 minutes
  • Cooking Time 20 minutes
  • Difficulty Easy

Instructions

  1. Roughly chop the tomatoes into large chunks, removing any stems and leaves. Add the tomatoes to a food processor along with the garlic cloves, olive oil, and sea salt. Pulse until most of the tomatoes break down but the mixture still has some texture.

  2. Transfer to a sauce pot, add the pizza seasoning and simmer over medium heat for at least 20 minutes.* Taste and adjust seasonings, stir in the chopped basil and serve.

The longer you simmer the sauce, the deeper the flavor, so don’t be afraid to let it gently bubble all afternoon.

Click here to download your FREE Nutrition Guide

This guide is jam-packed with everything you need to know about nutrition.
From tracking macros to meal ideas.

Share This

Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!