Perfect Pork Tenderloin

  • Level
    Easy
  • Timer
    20 minutes
  • Ingredients
    6 Ingredients
  • Reviews
    5 Steps
Calories

167

Fat

7 g

Carbs

0 g

Protein

26 g

Serves

4

Ingredients

  • 1 1/2 lb (680 g) grass-fed pork tenderloin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp olive oil
  • 2 stalks rosemary
  • 2 cloves fresh garlic, peeled and chopped

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Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Instructions

  1. Preheat oven to 400 F. Line a baking sheet with foil.
  2. Season the pork loin with salt, pepper, herbs, and garlic.
  3. Heat skillet to medium-high heat, add oil and brown the pork evenly on all sides, then carefully transfer to prepared baking sheet.
  4. Cook in the oven for 18–20 minutes or until a thermometer reads an internal temperature of 145 F.
  5. Allow to rest for at least 5 minutes before slicing.

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