Recipes
Perfect Pork Tenderloin
Posted In: Recipes
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Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.
Protein
26 g
Carbs
0.2 g
Fat
7 g
Serves
4
Calories
140
Ingredients
- 1 1/2 lb (680 g) grass-fed pork tenderloin
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 tbsp olive oil
- 2 stalks rosemary
- 2 cloves fresh garlic, peeled and chopped
- Prep Time 10 minutes
- Cooking Time 20 minutes
- Difficulty Easy
Instructions
- Preheat oven to 400 F. Line a baking sheet with foil.
- Season the pork loin with salt, pepper, herbs, and garlic.
- Heat skillet to medium-high heat, add oil and brown the pork evenly on all sides, then carefully transfer to prepared baking sheet.
- Cook in the oven for 18–20 minutes or until a thermometer reads an internal temperature of 145 F.
- Allow to rest for at least 5 minutes before slicing.
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