Recipes

Perfect Pork Tenderloin

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Protein
26 g
Carbs
0.2 g
Fat
7 g
Serves
4
Calories
140

Ingredients

  • 1 1/2 lb (680 g) grass-fed pork tenderloin
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp olive oil
  • 2 stalks rosemary
  • 2 cloves fresh garlic, peeled and chopped
  • Prep Time 10 minutes
  • Cooking Time 20 minutes
  • Difficulty Easy

Instructions

  1. Preheat oven to 400 F. Line a baking sheet with foil.
  2. Season the pork loin with salt, pepper, herbs, and garlic.
  3. Heat skillet to medium-high heat, add oil and brown the pork evenly on all sides, then carefully transfer to prepared baking sheet.
  4. Cook in the oven for 18–20 minutes or until a thermometer reads an internal temperature of 145 F.
  5. Allow to rest for at least 5 minutes before slicing.

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