Jicama Breakfast Casserole

If you aren’t familiar with jicama, it’s a root vegetable, often referred to as a “Mexican yam bean.” It has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

22 g
9 g
3 g


  • 224 g 98% Fat Free Frick‚Äôs Ham

  • 280 g liquid egg whites

  • 28 g Montchevre Crumbled Goat Cheese

  • 224 g jicama raw

  • 28 g cilantro raw

  • 224 g zucchini raw

  • Garlic salt to taste

  • Prep Time 5-10 minutes
  • Cooking Time 55 minutes
  • Difficulty Easy


  1. Shred zucchini and jicama with a cheese grater.

  2. Chop ham into cubes.

  3. Combine ham, jicama, zucchini, egg whites, cilantro, and garlic salt into a Pyrex pan and bake at 350 F for 45 minutes.

  4. Add goat cheese on top and bake for another 10 minutes.

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