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Jicama Breakfast Casserole

  • Level
    Easy
  • Timer
    55 minutes
  • Ingredients
    7 Ingredients
  • Reviews
    4 Steps
Calories

151

Fat

3 g

Carbs

9 g

Protein

22 g

Serves

4

Ingredients

  • 224 g 98% Fat Free Frick’s Ham
  • 280 g liquid egg whites
  • 28 g Montchevre Crumbled Goat Cheese
  • 224 g jicama raw
  • 28 g cilantro raw
  • 224 g zucchini raw
  • Garlic salt to taste

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If you aren’t familiar with jicama, it’s a root vegetable, often referred to as a “Mexican yam bean.” It has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Instructions

  1. Shred zucchini and jicama with a cheese grater.
  2. Chop ham into cubes.
  3. Combine ham, jicama, zucchini, egg whites, cilantro, and garlic salt into a Pyrex pan and bake at 350 F for 45 minutes.
  4. Add goat cheese on top and bake for another 10 minutes.

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