Recipes

Chicken Apple Burgers

Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.

Note that in order for the burgers to stay together, the apple needs to be chopped finely. Make sure that your apple chunks are no bigger than a 1/4-inch thick (or about the same width as a ground chicken squiggle).

Protein
18 g
Carbs
3 g
Fat
3.5 g
Serves
8 (serving size = 85 g)
Calories
122

Ingredients

  • 680 g ground chicken breast (or turkey breast, if you prefer)
  • 150 g (1 apple) Granny Smith apple, finely chopped or diced into 1/4-inch pieces
  • 1 clove garlic, minced or pressed
  • 5 g dried rosemary
  • 30 g light mayonnaise
  • 15 g mustard, any kind
  • 2 tsp salt
  • Cooking spray
  • Prep Time 10 minutes
  • Cooking Time 10 minutes
  • Difficulty Easy

Instructions

  1. Combine all the ingredients in a bowl and use your hands to work the mixture together. Weigh the entire mixture and divide it into eight equal portions, then form the burgers into patties 3/4-inch thick.

  2. Heat a large frying pan over medium-high heat. When the pan is hot, give it a spritz of cooking spray. Add the burgers, in batches if necessary, and cook for 5 minutes per side or until the burgers are cooked through.

  3. Serve on buns, plain or with our Creamy Avocado Slaw!


To keep your apple from browning, fill a small bowl with water and a squeeze of lemon juice or a capful of apple cider or white vinegar. Drain the liquid before you use the apples!

Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >
Published on 02/03/2017

Recipes

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >
Published on 06/19/2016

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >
Published on 05/03/2019

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!