Facebook Pixel

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

  • Level
    Easy
  • Timer
    10 minutes
  • Ingredients
    6 Ingredients
  • Reviews
    4 Steps
Calories

356

Fat

8 g

Carbs

25 g

Protein

46 g

Serves

Entire Serving

Ingredients

  • 100g turkey sausage
  • 55g Refried Beans
  • 25 g of Rye Bread
  • 15g Mozzarella Cheese
  • 190g of Scrambled Egg Whites
  • Hot Sauce to taste

Share:

Tags:

Go big or go home… today we’re going to create our own macro friendly big breakfast which is loaded with fiber and protein all on very little fat. *½ fat Mayo on the toast is a really good additional to this meal.

Instructions

  1. Cook turkey sausage in pan
  2. Add egg whites and continue cooking
  3. Add refried beans and cheese
  4. Serve on toast and add hot sauce to taste if desired

Reviews

Loading comments...

Recent Posts: