30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro friendly big breakfast which is loaded with fiber and protein all on very little fat. *½ fat Mayo on the toast is a really good additional to this meal.

Instructions

1. Cook turkey sausage in pan
2. Add egg whites and continue cooking
3. Add refried beans and cheese
4. Serve on toast and add hot sauce to taste if desired