WAG Alcohol Macro Calculator

Track your macros and enjoy the occasional drink with WAG Nutrition's easy-to-use Alcohol Macro Calculator. Just enter your volume of liquid, toggle the scale until the drink fits your macros, and clink!

Learn more about tracking alcohol, get macro-friendly drink inspiration, and confidently enjoy a drink while working towards your health, body composition, and performance goals with our free Happy Hour Made Easy course.

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Alcohol Macro Calculator

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Help

To drink or not to drink, that’s the question when you’re on a nutrition journey. Alcohol contains no macronutrients, but don’t get too excited. Even though there are ways to make your drinks more macro-friendly, alcohol does contain calories… A LOT of calories. 

There is a time and place for sure, but tracking alcohol in your macros to see how it impacts your overall intake is helpful. That way, you can enjoy a drink, plan accordingly and continue working towards your goals. Use our Alcohol Macro Calculator to make your planning quick and easy.

 

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