My 12 week transformation : I started WAG one week before I left Canada and made the commitment to hit my macros daily while my husband and I relocated our family to Australia. It was pretty hard core sticking with this through 5 weeks of travel and visiting friends and family en route to Oz, but the results speak for themselves. The effort and commitment it took has been so worthwhile and couldn't have done it with the tireless guidance and encouragement of my coach Ashley Marie. Never say you can't, becau
With WAG, I am trying to find balance with counting macros and know when to say, this is a meal I am going to enjoy with family and/or friends and try to relax as opposed to getting anxious that I get all the macros counted correctly. Kelsie has helped me to work through the emotions, as I am an all/nothing personality and need to find balance and allow for some leeway occasionally.
I started trying to count MACROs on my own, but I was not getting the results I wanted. After joining Team WAG, I quickly realized that my numbers were way off and not beneficial to my goals. My Coach, Ashley from WAG, has been an incredible help through the entire process, she was even able to help me through a week long work trip to The Netherlands where their eating habits our way different than ours (bonus - I learned how to calculate my Protein, Carbs, and Fat in Dutch)! I'm way leaner than I though