Physically: To lose weight, tone, and become lean. Mentally: To have a better relationship with food.
I have lost 25 pounds to date. I am the strongest and leanest I have ever been in my life. I haven't been this weight since I was probably 15 years old. This is literally the only program that has ever worked for me. I have tried EVERYTHING (weight watchers, paleo, vegetarian...) and whenever I start a new diet, I would lose, at most, 10 pounds and would always gain that back and usually a little more. I have lost 25 pounds and am still getting stronger. I can't say enough good things about this way of life. I never feel like I am dieting. I am eating all the forbidden foods again (bagels, cereal, ice cream) and never feeling guilty about it. You can eat what works for you and you will see changes in your body. The coaches, in this program, are also the absolute best. They never judge and are 100% committed to your journey and success. This is a commitment but 100% worth it!