My goal was to decrease body fat and work on changing composition.
I have lost 12 lbs so far!
I have been struggling to find the guidance necessary to get the results I have been working towards (unsuccessfully) for years. And I mean it, years. Hard work and dedication with no results, program after program with no results, one broken heart after another. My coach has been supportive in all of the right ways, offering support in place of judgment. I have been able to be completely honest with her enough to share my struggles, again all without judgment.
I needed, and still do need the support necessary in creating new habits to be successful.
For someone on the fence or weary of another gimmick, I can speak with utmost honesty and say that these folks know what they are doing.