Karen P.

Honestly, I should've done this sooner. As someone who works in the coaching field, I thought I could manage my nutrition on my own. But even coaches need coaches. I came from a macros-ish background, was a former competitor, and I’ve always exercised to some degree. If my workouts felt sluggish, I’d just eat more. Simple enough, right? But now I realize how much more I could’ve done to support my performance back then.

These days, I’m no longer competing — just training for life and fun. For the first time, I set specific aesthetic and body fat goals. I knew I needed help, and I was curious what it would be like to work with a real nutrition coach.

That’s when I joined Working Against Gravity and got paired with Hollye — and wow, what a difference. I trusted the process, followed her guidance, never missed a check-in, and hit my first body fat goal in just three months. So we set another one… and even though it was tougher, I reached it too.

With Dexa scans to track progress, consistent training, and cleaned-up eating — I hit a body fat percentage I never thought possible. And I did it in a healthy, sustainable way.

Now we’re working on finding maintenance — because, let’s be real, I like the results. Most importantly, I’m proof for my friends and clients that body recomposition can be done without extremes.

So if you’ve been thinking about joining WAG — this is your sign. I’m so thankful for Hollye, and this experience. It works.