My initial goal was “110 lbs and ripped” – I’m now 105 and not yet ripped, but feeling lean.
This program has, for the first time in my life, given he the combination of control and flexibility in my diet. Hayden has been a constant source of inspiration, dedication and tough love when necessary. The community aspect of Team Wag is what keeps most of us on track and we feel part of a larger movement. Even though there are a lot of bodybuilders and crossfitters in the group, I believe this program can work for anyone!