WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

bacon-egg-onion-and-tomato-omelettejpg.jpg (1)

Breakfast

257 cal

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Protein: 44 g

Carbs: 9 g

Fat: 5 g

Melanie Barnshaw

Mar 16, 2016

15 min

bacon-egg-zucchini-cheese-muffins.jpg (1)

Breakfast

327 cal

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Protein: 60 g

Carbs: 6 g

Fat: 7 g

Melanie Barnshaw

Mar 15, 2016

20 min

Breakfast

109 cal

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Protein: 16 g

Carbs: 9 g

Fat: 1 g

Melanie Barnshaw

Mar 14, 2016

12 min

cauliflower-egg-white-scramblejpg.jpg (1)

Breakfast

305 cal

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.

Protein: 48 g

Carbs: 17 g

Fat: 5 g

Melanie Barnshaw

Mar 12, 2016

5 min

bacon-wrapped-zucchini-mozzarella-onion-mushroom-cupcakes--copy.png (1)

Breakfast

310 cal

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.

Protein: 59 g

Carbs: 5 g

Fat: 6 g

Melanie Barnshaw

Mar 11, 2016

30 min

Breakfast

221 cal

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.

Protein: 26 g

Carbs: 18 g

Fat: 5 g

Melanie Barnshaw

Mar 9, 2016

17 min

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Recipes

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Customize Your Meal Plan

Your Daily Meal Plan

Daily Totals

Category Type

Cuisine

Dietary Preferences

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Recipes

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Customize Your Meal Plan

Your Daily Meal Plan

Daily Totals

Category Type

Cuisine

Dietary Preferences

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

We use cookies

Cookie Settings

Essential Cookies

Analytics Cookies

Marketing Cookies