Calories
521
Fat
13 g
Carbs
77 g
Protein
24 g
Serves
1
Serving Size
490 g
- 80 g + 40 g strawberries, sliced
- 120 g 2% Greek yogurt
- 150 g unsweetened vanilla cashew milk*
- 1 tsp vanilla extract
- 20 g (1 tbsp) maple syrup
- 4 drops of liquid stevia
- Pinch of sea salt
- 75 g old-fashioned rolled oats (do not use instant or quick oats)
- 2 tsp (6 g) chia seeds
Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good. Chia seeds add texture, a dose of omega-3s and lots of fiber, while fresh strawberries add tang and bulk, so you can eat the whole 490 g bowl without sacrificing your macros.
This recipe should fit perfectly in a 16 oz mason jar, so feel free to scale it up for easy meal prep.
Instructions
- In a blender or Nutribullet, combine 80 g of sliced strawberries with the Greek yogurt, cashew milk, vanilla extract, maple syrup, liquid stevia and a pinch of sea salt. Blend until smooth.
- Combine the rolled oats and chia seeds in a 16 oz Tupperware or mason jar. Pour the yogurt mixture over the oats, add the remaining 40 g of sliced strawberries and stir to combine. Let the oats sit overnight and enjoy.
For even more protein, sub nut milk for dairy milk or add a scoop of protein powder. Just be sure to adjust the macros!
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Jody
I HATED oatmeal until I tried this recipe! It's sooooo good that I ate it for a couple weeks straight. Instead of stevia I'll use a half scoop of protein powder to add protein and sweetness.
V
Delicious and easy to make! I use dairy milk sometimes and omit the stevia. Still tastes great.