Mustard Salmon
Easy
Difficulty
0h 15m
Total Time
10
Ingredients
5
Steps
Calories
284
Fat
16g
Carbs
3g
Protein
32g
Serves
4 (serving size = 6 oz salmon)
Ingredients
- 2 tbsp avocado oil (or oil of choice)
- 4 (6 oz) salmon fillets
- 4 tbsp dijon or spicy brown mustard
- 1 tbsp chili powder
- 1 tsp black pepper
- 1/2 tbsp ground cumin
- 1/2 tbsp paprika
- 1/2 tbsp salt
- 1/4 tsp dry mustard
- Dash cinnamon
Salmon is a staple in healthy eating. But, as with any staple in our diet, it can get a little monotonous despite being so naturally delicious. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend. A sizzling hot sear on both sides adds even more intense flavor to this dish!
Instructions
-
1
Combine rub ingredients.
-
2
Coat each salmon fillet with brown mustard.
-
3
Season each fillet with rub on both sides.
-
4
Heat avocado oil over medium-high heat.
-
5
Add salmon to sauté pan and sear on each side for 2 minutes. Reduce heat and cook for an additional 3–5 minutes or until fish is cooked through to your liking.
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