Lemon Collagen Sparkler
Easy
Difficulty
0h 3m
Total Time
5
Ingredients
3
Steps
Calories
112
Fat
0g
Carbs
12g
Protein
16g
Serves
1
Serving Size
340g
Ingredients
- 5oz unsweetened coconut water*
- 1+ oz of sparkling water
- 30g apple cider vinegar
- 20g Vital Proteins lemon collagen
- Lemon slices and mint leaves for garnish
Tags
I just discovered this lemon collagen from Vital Proteins (grab yours here!), and I am putting it in everything! Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.
Coconut water adds natural electrolytes and minerals, and apple cider vinegar can reduce inflammation, aid digestion, and promote healthy gut bacteria. Collagen gives a nice boost of protein while also being great for your gut, joints, hair, skin, and nails. The bottom line: you get to sip on something delicious while doing something great for your body at the same time!
Recipe Notes:
* Room-temperature coconut water works best. If your liquids are cold the collagen may clump up. Using a blender can help with this, it will just be more foamy.
Instructions
-
1
In a glass at least 12oz in size, add the room-temperature coconut water, apple cider vinegar, and lemon collagen and stir until dissolved.
-
2
Add ½ cup of ice and pour in the sparkling water to fill to the top.
-
3
Add a lemon slice and some mint leaves to garnish.
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