Healthier Chick-fil-A Frosted Lemonade
Easy
Difficulty
0h 5m
Total Time
6
Ingredients
3
Steps
Calories
187
Fat
7g
Carbs
14g
Protein
17g
Serves
2
Serving Size
340g
Ingredients
- 3.5oz fresh squeezed lemon juice
- 20g maple syrup
- 135g 2% cottage cheese (or greek yogurt)
- 2oz coconut cream from the can
- 20g vanilla whey protein powder (I used Earth Fed Muscle)
- 3 cups of ice
Tags
Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of Chick-fil-A frosted lemonade hits the spot.
With freshly squeezed lemons, a hint of maple syrup, healthy fats from the coconut cream, and two kinds of protein, you can treat yourself with no regrets. Make a glass (or two) to enjoy by the pool or while reading a good book in your hammock.
Instructions
-
1
In a high-speed blender, add everything except the ice and blend on a low to medium setting. You don’t want to whip too much air into the protein powder, but you do want the cottage cheese to become smooth and creamy.
-
2
Add ice and blend on high speed for about 20 seconds. The mixture should be very thick! If not, add more ice.
-
3
Pour into 2 small glasses and garnish with a lemon slice. Drink with a wide straw, or eat with a spoon!
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