Cut Weight Without Cutting Performance

Working Against Gravity’s FREE Weight Cutting eBook guides you from choosing your weight class all the way through to last-minute cutting techniques – the same ones WAG uses to work with athletes from beginner, to the highest level. Whether you're a coach or an athlete in any weight class-driven sport, this guide removes the guesswork from your nutrition so you can focus your energy on you/your athlete's performance.

Download My Free EBook

WAG in the Media

Trusted by elite athletes, health professionals, and major publications.

Forbeslogo
Good Housekeeping
Womenshealthlogo
Huffpost
Glamour
Mens Health
MBG
Well And Good
Yahoolifelogo
Business Insider
Womansworld
Peloton
Everyday Health
Next Avenue
Bodynetwork
NY Post
Eatingwelllogo
SFGATE
Noca
Aarplogo
Parade
First For Women
Fitbod
Vitamin Shoppe Logo
Delish
Livestrong.Com
Bestlife
HUM Nutrition
GBN
Charlotteobserver
The Manual
Mensjournal
The Daily Mail
The Edge
Yardbarkerlogo
The Girls List
Cleanplates
STYRKR
Morningchalkup
Tef
Betweenthereps
Themintprjct
2Poodlogo
Gritcoaching
Thisonelife
Cultivating Wellness Media
Noca
Barbend
Guide Background Image

Free Resource

A Look at the Contents

  • What is your Why? Considerations before choosing to cut weight and the various factors involved. Both personally and as an athlete.
  • Advising on Weight Class Selection Which weight class is right for you/your athlete, or if maintaining or moving up a weight class is right for you.
  • Bodyweight Understanding why you fluctuate, nighttime VS daytime weights and the data you should be tracking while you cut.
  • Dieting Before Cutting The difference between dieting VS cutting. How should you approach your diet before you get to the cutting stages.
  • Nutrition During a Cut The low down on sodium, water and your macronutrient intake.
  • Timeline and Strategies for Cutting 3 months out, 7 days out, the day before, day of and the hour before you weigh in.
  • Last Minute Strategies Water manipulation, spitting, sauna.
  • Weigh-In Day 2-hour weigh-in VS 24 hour weigh in and how to rehydrate, refueling and recover from your cut, ready to compete.
  • Success stories of WAG Athletes Cutting

Download My Free EBook

Schedule a Free Intro Call

Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.

Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.

Schedule Free Call