Free Guide
Cut Weight Without Cutting Performance
Working Against Gravity’s FREE Weight Cutting eBook guides you from choosing your weight class all the way through to last-minute cutting techniques – the same ones WAG uses to work with athletes from beginner, to the highest level. Whether you're a coach or an athlete in any weight class-driven sport, this guide removes the guesswork from your nutrition so you can focus your energy on you/your athlete's performance.
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A Look at the Contents
- What is your Why? Considerations before choosing to cut weight and the various factors involved. Both personally and as an athlete.
- Advising on Weight Class Selection Which weight class is right for you/your athlete, or if maintaining or moving up a weight class is right for you.
- Bodyweight Understanding why you fluctuate, nighttime VS daytime weights and the data you should be tracking while you cut.
- Dieting Before Cutting The difference between dieting VS cutting. How should you approach your diet before you get to the cutting stages.
- Nutrition During a Cut The low down on sodium, water and your macronutrient intake.
- Timeline and Strategies for Cutting 3 months out, 7 days out, the day before, day of and the hour before you weigh in.
- Last Minute Strategies Water manipulation, spitting, sauna.
- Weigh-In Day 2-hour weigh-in VS 24 hour weigh in and how to rehydrate, refueling and recover from your cut, ready to compete.
- Success stories of WAG Athletes Cutting
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