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Cut Weight Without Cutting Performance

Working Against Gravity’s FREE Weight Cutting eBook guides you from choosing your weight class all the way through to last-minute cutting techniques – the same ones WAG uses to work with athletes from beginner, to the highest level. Whether you're a coach or an athlete in any weight class-driven sport, this guide removes the guesswork from your nutrition so you can focus your energy on you/your athlete's performance.

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A Look at the Contents

  • What is your Why?

    Considerations before choosing to cut weight and the various factors involved. Both personally and as an athlete.

  • Advising on Weight Class Selection

    Which weight class is right for you/your athlete, or if maintaining or moving up a weight class is right for you.

  • Bodyweight

    Understanding why you fluctuate, nighttime VS daytime weights and the data you should be tracking while you cut.

  • Dieting Before Cutting

    The difference between dieting VS cutting. How should you approach your diet before you get to the cutting stages.

  • Nutrition During a Cut

    The low down on sodium, water and your macronutrient intake.

  • Timeline and Strategies for Cutting

    3 months out, 7 days out, the day before, day of and the hour before you weigh in.

  • Last Minute Strategies

    Water manipulation, spitting, sauna.

  • Weigh-In Day

    2-hour weigh-in VS 24 hour weigh in and how to rehydrate, refueling and recover from your cut, ready to compete.

  • Success stories of WAG Athletes Cutting
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